The well-being revolution:

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There seems to be a Well-Being revolution under way!  In today's fast-paced world, where processed foods and unhealthy lifestyle choices have become the norm, it can be challenging to obtain all the essential nutrients our bodies need for optimal health and well-being. This is where nutritional supplements come into the picture. These supplements, made up of minerals and vitamins, have gained popularity among individuals who are interested in improving their health and wellness. But why should anyone consider taking nutritional supplements?  This book looks at why this might be.